Whether you go for a run several times a week, or you’re working out hard at the gym, nothing helps with faster recovery and results more than whey protein powder. But there are other options out there, and if you’re serious about your fitness and weight loss goals, then you should consider stacking some products. As a personal trainer and group fitness instructor, I get asked all the time about the best protein shakes for women. Over the years, I have done some in-depth analysis with the help of some dieticians I work with, and we’ve been able to sort through all the marketing hype and noise. The result is this list of protein supplements for women that have a suitable formula, positive reviews, and proven results with my clients.
The absolute standout feature of this product is that it contains high-quality grass-fed whey protein. This has a direct impact on how easy it is for you to absorb, process, and deliver the amino acids to your muscles. From a nutrition point of view, the ingredients are kept really simple with no artificial sweeteners, or preservatives added. And there are also no fillers that just add calories and no value. So far, I have tried 3 of the 5 flavors available, and I have found them all to be tasty: French Vanilla, Chocolate, Salted Caramel, Strawberry, and Mocha.
Based on the feedback from my dietician Emily, this is probably the best protein for women who suffer from food allergies or intolerances. The ingredients are 100% free from dairy, gluten, soy, nuts, eggs, and shellfish, making it a great choice to keep your stomach from rebelling. What a lot of women also loved about this product is that you can either buy it in a standard size container or you can get individual pouches.
Each scoop of PaleoPro contains 26 g of protein sourced from pasture fed cows and organic eggs. This combination provides a great range of different amino acids that your body needs to stay healthy and repair after tough workout sessions. One of the main benefits most online reviewers highlighted is that it provides a significant boost in collagen, which is vital for repairing muscles, connective tissue, and joints. It’s also soy, gluten, hormone, and GMO-free, which is not something you often find in this price range.
For a lot of people, healthy organic ingredients are going to be a top priority. For this, I often recommend vegan options, especially those that combine different types of protein. Orgain lists brown rice, chia seed, and pea protein as the main sources. According to the label, you’ll get 21 g per serving, along with some bonus calcium and iron, as well as 7 g of fiber. All this makes it a lot more than the average protein powders, at a very reasonable price.
OK, so we’ve covered a few vegan options as well as a beef product, so it’s time to get back to basics with some whey protein. Cellucor has become one of the more popular options among performance athletes because of some really good savings on bulk orders and subscriptions. As a low-carb and low-fat option, it also supports all types of weight loss efforts, so you won’t have to adjust your food plan much.
My Fit Station will teach you:
1
How to move your body.
There’s no need to overcomplicate fitness -- you simply have to MOVE! Humans are designed for movement; we need to move for proper brain function, hormonal balance, happiness, and optimal health. Dance, run, skate, hula hoop, lift heavy shit, flow into your Vinyasa -- whatever gets your groove on!
Ways to fuel your body.
2
We eliminate the confusion -- the countless theories and philosophies you’ve been fed about diet and nutrition that are contradicting and simply don’t make sense. Fueling our bodies should be a natural thing! Our advice? Just Eat Real Food (JERF) as much as you can and everything else will make sense.
Contact Us
3
1Address: 126 Fremont Pl, Los Angeles, CA 90005 USA | Phone: +1 845-559-4142 | Email: contact@myfitstation.com
Have Fun!
4
Visit the Website if you wanna purchase it.
